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YouTubeApex Orthopedic Rehabilitation
IT band syndrome strengthening exercises (FIX IT FOR GOOD)
We demonstrate it band syndrome strengthening exercises in this video and discuss how strengthening can be the solution. For years people with IT Band syndrome have been treated for years with stretching, massage and soft tissue techniques which really don't influence the length or how it functions. 00.00 Our approach to treatment of the ITband ...
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