18K views · 183 reactions | Via Allison Frahn IFBB Figure Pro ⚡️If your knees bother you doing step ups, try this version. The box is a bit lower than normal so there’s not as much stress during the transition BUT THE KEY ADDED BENEFIT HERE is an extra ROM for added Glute emphasis. Notice how I slightly lean forward and descend *before* I step up on the bench EACH time. Luvluvluvluvluv these. ⚡️ #exerciseoftheday | FitnessRx for Women Magazine | Facebook
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18K views · 183 reactions | Via Allison Frahn IFBB Figure Pro ⚡️If your knees bother you doing step ups, try this version. The box is a bit lower than normal so there’s not as much
FitnessRx for Women Magazine. . Via Allison Frahn IFBB Figure Pro 💥⚡️If your knees bother you doing step ups, try this version. The box is a bit lower than normal so there’s not as much stress during the transition BUT THE KEY ADDED BENEFIT HERE is an extra ROM for added Glute emphasis. Notice how I slightly lean forward and descend ...
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FEMALE MUSCLES NEWS Anastasia Korableva ifbb pro Women Bodybuilders - new Today video update Road To Romania Muscles pro show this weekend #muscles #bodybuilding #gym #makegreatthebodybuildingagain #workout #culturismoitaliano #bodybuilder #ifbbpro #womenbodybuilders | Culturismo Italiano
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IFBB Figure Competition
Years ago I embarked on a 12 week goal to get on a stage and compete in figure for the IFBB league! I learned alot about resilience, disciple, food, determination, posing and so much more. Mostly it was a mindset and not giving up. It has served me in this stage of my life. Life is not easy and we cannot give up. Thank you @gayleguyardotv for having me on. #happyhealthyhuman #healthrevival #discipline #ifbb #figure #posing #motivation #determination #bodybuilding #musclecentricmedicine #wellness
Years ago I embarked on a 12 week goal to get on a stage and compete in figure for the IFBB league! I learned alot about resilience, disciple, food, determination, posing and so much more. Mostly it was a mindset and not giving up. It has served me in this stage of my life. Life is not easy and we cannot give up. Thank you @gayleguyardotv for having me on. #happyhealthyhuman #healthrevival #discipline #ifbb #figure #posing #motivation #determination #bodybuilding #musclecentricmedicine #wellness
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IFBB WORLD CUP 2025. LAS ROZAS MADRID. Second day of competition!. Get ready to enjoy a new concept in sport entertainment. 📺 Watch FREE live on the IFBB Official Channel: ifbbofficial1946 September 12-14, 2025. IFBB World Cup #ifbbworldcup #ifbbfamily | IFBB
IFBB WORLD CUP 2025. LAS ROZAS MADRID. Second day of competition!. Get ready to enjoy a new concept in sport entertainment. 📺 Watch FREE live on the IFBB Official Channel: ifbbofficial1946 September 12-14, 2025. IFBB World Cup #ifbbworldcup #ifbbfamily | IFBB
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190K views · 1.6K reactions | #ifbbproleague #ifbb #arnoldsportsfestival #arnoldclassic #bodybuilding #competition #bodybuilders #workhardplayhard #motivation #fitness #gymlife #flexmagazine #muscle #musculardevelopment #modelsearch #trainers #workoutmotivation #personaltrainer #beach #newyork #movies #style #fashion #miamibeach #fitnessmodels #athletes #nyc #egypt #newyorkphotographer #eslamelmasry | Eslam Elmasry | Facebook
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