Bright, crunchy carrots are rich in beta-carotene and other carotenoids that may help lower risk of mouth, lung, and esophageal cancers. Snack with hummus, roast with herbs, or blend into soups and smoothies for an easy antioxidant boost. Follow UF/IFAS Extension Hillsborough County and UF IFAS Extension Pasco County for more evidence-based nutrition. #UFIFAS #Nutrition | UF IFAS Extension Hillsborough County

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