How positive self-talk impacts dopamine. If you struggle with executive dysfunction or procrastination, this one’s for you. One more piece of science to show that self-compassion strategies helps produce the dopamine hit you need to get things done. #productivity #procrastination #executivedysfunction #adhd #add #womenwithadd #womenwithadditude #procrastinationhack #perfectionism #selfcompassion #selftalkmatters #selftalk #selftalk101 | Copper Thread Coaching

Ever got stuck in a spiral of productive procrastination? You do loada of tasks. Mostly only 80% and usually as a distraction to something thats ACTUALLY urgent. Come the end of the day, you are exhausted from doing all of the things yet a mounting to-do list remains to live another day (as Addie can help! I find the timer and blank screen when i start a task not only adds a bit of a game, but helps remind me of the task in hand. #adhdproblems #adhdproductivity #productiveprocrastination #adhdla