How to Stretch the Back Dos and Don'ts

Hamstring and Mobility Flow Class for Beginners

DJ KIM(@djkim.yoga). original sound - DJ KIM. 🌟 Stretch, Strengthen, Shine! 🌟 “Flexibility is the key to freedom, and strength is the key to confidence.” 💪 Want to touch your toes and feel the magic in your body? Join me in today’s hamstring and mobility flow! 🌈 Fold, stretch, lift, and imagine your head floating like a ...

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