STRONG, SUPPLE, CALM | At-Home Yoga-Inspired Stretch (Trio Routine)
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YouTubeYOGA QUEENS
STRONG, SUPPLE, CALM | At-Home Yoga-Inspired Stretch (Trio Routine)
A trio routine for flexibility and relaxation: dynamic stretches, light balance drills, and breath-led movement release tension from head to toe. Beginner-friendly and ideal before bed or after work—breathe deeper, lengthen, and reset. #HomeYoga #StretchRoutine #FlexibilityTraining
2.1K views4 days ago
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10-min Yoga Pilates to gently stretch and activate the muscles to release stiffness and help you move through the day feeling stronger and pain-free. Learn how to do every exercise safely and effectively, join the online studio and get access to full-length classes that go deeper ( link in bio). #yogapractice #pilates #yogalates
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