How to get GOOD SLEEP: Tips from a doctor
0:45
YouTubehers
How to get GOOD SLEEP: Tips from a doctor
Dr. Jessica Shepherd, board-certified physician and Chief Medical Officer at Hers, talks about what to do if you're struggling to get enough hours of sleep. Want to learn more? Check out this article: https://www.forhers.com/blog/how-to-sleep-better #Shorts #Sleep #Lifestyle #Health #WomensHealth Subscribe to Hers on YouTube: https://www ...
158 views3 weeks ago
Shorts
How to get good sleep: Good Sleep Tils- use these tips to get the best sleep of your life. Getting good sleep is easy with this two minute guide to getting good sleep- even if you have insomnia. Stop the racing thoughts and get ready for bed so you can get great sleep all night long. Fall aslewp fast and stay asleep all night with these good sleep tips. The first tip to get the best sleep of your life is to make sure you have warm feet. Warm feet help you get good sleep because they improve circ
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