Top 5 - Calorie burning exercises
0:45
YouTubeHealth Updates
Top 5 - Calorie burning exercises
Discover the ultimate workout guide to maximize your calorie burn! In this video, we reveal the **Top 5 Highest Calorie-Burning Exercises** in reverse order, featuring intense workouts like **HIIT, running, swimming, cycling,** and **rowing**. Each exercise is designed to engage your entire body and torch calories—some burning up to a ...
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🔥The fast track to fat-loss 👇🏻 1️⃣ I became calorie aware - Calories always count, even if you’re not counting. Tracking taught me what I was actually eating, not what I thought I was eating. 👉🏻 Want your custom targets? Comment MACROS for my free calculator. 2️⃣ I prioritized protein - It kept me full, stabilized hunger, and helped preserve & build muscle. 👉🏻 Rule of thumb: eat 0.7–1g per pound of your goal body weight. 3️⃣ I moved more (not workouts) - What I did outside the gym mattere
🔥The fast track to fat-loss 👇🏻 1️⃣ I became calorie aware - Calories always count, even if you’re not counting. Tracking taught me what I was actually eating, not what I thought I was eating. 👉🏻 Want your custom targets? Comment MACROS for my free calculator. 2️⃣ I prioritized protein - It kept me full, stabilized hunger, and helped preserve & build muscle. 👉🏻 Rule of thumb: eat 0.7–1g per pound of your goal body weight. 3️⃣ I moved more (not workouts) - What I did outside the gym mattere
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34K views · 633 reactions | Free protein & calorie calculator in comments  | Eric Roberts | Facebook
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245K views · 3.4K reactions | Link in my bio for a free calorie calculator 欄 | Eric Roberts | Facebook
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