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How Much PROTEIN You REALLY NEED? I Dr. Mike Israetel

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How Much PROTEIN You REALLY NEED? I Dr. Mike Israetel

🍖 The Ideal Protein Intake for Muscle Growth Protein is the cornerstone of muscle building, but how much should you really be eating for optimal results? According to Dr. Mike Israetel, understanding your protein needs is crucial for maximizing muscle growth, recovery, and overall performance. In this video, Mike Israetel dives into the ...

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Rating the best sources of protein 📈💪

Rating the best sources of protein 📈💪

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10 Highest Protein Fruits | Strengthen Your Diet with These Protein-Rich Fruits /Fitness diet

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