SSWO: SHREDDER SHOCK WORKOUT. No equipment. No worries. Find it in your Extreme Shredder Manual! www.extremeshredder.com.au OR EXCITING NEWS READ ON >>>>>>> We now have the option to purchase my #noequipmentneeded Shredder Shock workouts for a one time payment of only $29.95 - all under 20mins and great to supplement your exsisting program! Go to >>>>>> www.sallymatterson.com.au/shredder-shock-workout to find out more! #extremeshredder #outdoorworkout #noequipmentneeded | Sally Matterson - The A

3.3K views · 42 reactions | 10 minute express, NO equipment, full...

43K views · 1.7K reactions | Manao ahoana daholo! Here’s a quick workout you can do anywhere with no equipment to stay active  ⚠️Always start off with a dynamic warm up ⚠️ Hydrate to prevent cramps ⚠️ Stretch properly when you’re done Here you go, don’t cheat yourself, take your time and have fun!  | Yaël | Facebook