296K views | Reel by OPM Music Dance

217K views · 2K reactions | How awesome is this? 藍藍(Shared by Daniel Young @iamdanielyoung on Twitter) "I'm on day 3 of the @thebodycoach beginners HIIT workout series on YouTube and it seems that my kids are wanna get ripped too  Oh and I also had to change a nappy half way through " | The Body Coach | Facebook

HIIT STEP CIRCUIT…Turn up the energy, step up your game, and feel the burn! HITSTEP isn't just a workout-it's a vibe.Who's ready to sweat it out with us? Let's crush those goals together….. let’s get to work with :5 rounds ,40 seconds on 20 seconds rest inbetween to recover. #HIIT #hiitworkout #workout #gym #gymlife #WeightLossJourney #weightloss #cardio #workout #viralreelsシ | Thulani Chipanga

HIIT step cardio to help burn calories 🔥💪🏾. #WcW #fitfam | Dinmafitness

13K views · 52 reactions | One of my favorite HIIT Drill- Step Jump Perform as many as you can for 1 minute, Rest 1 minute x 5 As you rest for 1 minute in between jump sets, march on the spot instead of just standing still. ⚠️ This Exercise is NOT for people with hip/ knee/ ankle joint or muscle issues. Happy HIITing. #thursday #cardio #burn #yashmeenchauhan DO YOU WANT ME TO POST MORE HIIT CARDIO DRILL IDEAS? | Yashmeen Chauhan | Facebook