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1.1K views · 40 reactions | In a GYROTONIC® class, the whole human system is addressed through fluid moving sequences paired with specialized Gyrotonic equipment
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Gyrotonic Exercises
3 spinal mobility exercises you haven’t tried! 👇🏾 These exercises are absolute gems for spinal mobility. Have my spine feeling like a damn noodle 🍜 after doing these! Give them a go 💯 🔥 3 Rounds ⬇️ 1️⃣ High plank hip dips2️⃣ Needle Thread Rotation3️⃣ Happy dog shifts#spinalmobility #spinehealth #gyrotonic #fitness #gyrotonicfordancers #expira #exhale #pilates #backmobility #spinalhealth #gyrokinesis #gyrotonicparabailarinos #mobility #healthylifestyle #pulleytower #inhale #inspira #gyrocomc
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3 spinal mobility exercises you haven’t tried! 👇🏾 These exercises are absolute gems for spinal mobility. Have my spine feeling like a damn noodle 🍜 after doing these! Give them a go 💯 🔥 3 Rounds ⬇️ 1️⃣ High plank hip dips2️⃣ Needle Thread Rotation3️⃣ Happy dog shifts#spinalmobility #spinehealth #gyrotonic #fitness #gyrotonicfordancers #expira #exhale #pilates #backmobility #spinalhealth #gyrokinesis #gyrotonicparabailarinos #mobility #healthylifestyle #pulleytower #inhale #inspira #gyrocomc
FacebookElastaboy
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1.4M views · 171 reactions | Ever tried core exercises from a Physical Therapist⁉️ 樂 ➡️ Stabilize The Spine ➡️ Tighten The Waistline ➡️ Strengthen Supportive Core Muscles | WeShape | Facebook
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