Why You Should try a GYROKINESIS® Exercise Class | Sixty and Me

3.5K views · 1.2K reactions | Simple pelvic floor exercises can increase pelvic health. We put together 13 pelvic floor exercises for you to do at home — download the free ebook with the link. | Lake City Physical Therapy | Facebook

1.2M views · 24K reactions | Save These Epic Chest Exercises By @stylup_africa._ Support me if you love my work - https://www.facebook.com/100084231117168/subscribe/ | Fitness Authority | Facebook

𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂® | The 𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂® and 𝐆𝐘𝐑𝐎𝐊𝐈𝐍𝐄𝐒𝐈𝐒® Methods on Instagram: "Every person who discovers the GYROTONIC® and GYROKINESIS® Methods brings their own story—of healing, transformation, and growth. Whether it’s rediscovering strength, finding ease in motion, or simply feeling more alive, their experiences reflect the wisdom of this work. Hear the reflections from a few GYROTONIC® and GYROKINESIS® Master Trainers. ✨ #GyrotonicMethod #GyrokinesisMethod #GyrotonicCommun