Ages 1-20 Try Gymnastics for the First Time
18:58
YouTubeAnna McNulty
Ages 1-20 Try Gymnastics for the First Time
Today ages from 1-20 are trying gymnastics for the first time! Which age do you think can learn gymnastics the best? Want more? I Built a Gymnastics Gym in my House for Simone Biles - https://youtu.be/rC-7z-26cB8 Gymnastics Compeition ft. Rebecca Zamolo, Salish Matter, Jordan Matter, Zhong & more! - https://youtu.be/PWCwaC-pIk8 SUBSCRIBE ...
18.3M views9 months ago
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#Gymnastic Calss 1. Warm-up Light stretching, cardio, and mobility exercises to prepare the body. 2. Skill Training Students practice skills based on their level—such as rolls, handstands, cartwheels, flips, bar swings, or beam routines. 3. Apparatus Rotation The class moves between different stations (floor, beam, bars, vault, trampoline) to learn and improve technique. 4. Strength & Conditioning Exercises like core work, leg conditioning, and flexibility training to build power and control. 5.
#Gymnastic Calss 1. Warm-up Light stretching, cardio, and mobility exercises to prepare the body. 2. Skill Training Students practice skills based on their level—such as rolls, handstands, cartwheels, flips, bar swings, or beam routines. 3. Apparatus Rotation The class moves between different stations (floor, beam, bars, vault, trampoline) to learn and improve technique. 4. Strength & Conditioning Exercises like core work, leg conditioning, and flexibility training to build power and control. 5.
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