Just 2 month benefits of regular exercises!! It's must for everyone to add exercise to the routine regularly irrespective of the body goal For fitness consultation, contact our team on 92-311-1100581 via WhatsApp | Dr waseem

10K reactions · 1K shares | This ONE EXERCISE has so many benefits! ✅ Here’s why you should start doing Single Leg Toe Touches: • improves balance & stability • strengthens the hamstrings, glutes, low back & core • prevents pain in the low back, hips, knee and ankles Definitely need to add this one into your routine! #backpain #backpainrelief #hippain #hippainrelief #kneepain #kneepainrelief #anklepain #anklepainrelief #balanceexercise | Rachel Pantano | Facebook

54K views · 953 reactions | A little sunshine for your news feed!! MAGNOLIA GRAPEVINE WREATH TUTORIAL replay Use what’ve you’ve got at home while you’ve got a little time at home (Just a reminder, we are closed TEMPORARILY for the safety of our staff and all you great customers!!) | Dee's | Facebook

12K views · 351 reactions | Coach Jordan is showing us how he made a stunning spring grapevine wreath, y'all. Check out his ribbon and floral choices.  What do y'all think? See the full video tutorial and supply list here on the blog: https://howtomakewreaths.com/spring-grapevine-wreath-idea/ | DecoExchange | Facebook

4.6K views · 79 reactions | Front Squats are an excellent exercise for developing the QUADS. Here's a tutorial on how to perform them! | Buff Dudes | Facebook