Chris Tomlin on Reels

9.5K views · 741 reactions | Ready for a full body sweat? This workout has been specially curated with the @ellabacheaus team and, inspired by their new Defence+ range, our focus is to strengthen and protect the body through 30 minutes of resistance-based moves. Everything is low impact, bodyweight and can be done anytime, anywhere - just bring your towel, water bottle and a mat if you’d like! Let’s get our glow on  | Lauren Vickers | Facebook

269K views · 920 reactions | Have you tried this tasty southern chicken recipe yet?  This is an absolute banger from my 90 Day SSS Plan  Start your 90 Day SSS journey here: www.thebodycoach.com/90daysss.asp  | The Body Coach | Facebook