CBum On He’s Athletic Arc 🦍🔥🧬 He’s build up so much tissue and maximum strength that he’s now working down the force velocity curve to improve he’s athleticism. In what he might be trying to do is👇 Ankle stiffness doesn’t mean “tight” or “rigid.” It means your ankle joint can rapidly absorb and redirect force — like a strong spring. A stiff ankle = less energy lost, faster ground contact, and greater rebound. Force–Velocity Connection The force–velocity curve shows that producing high force
CBum On He’s Athletic Arc 🦍🔥🧬 He’s build up so much tissue and maxi…
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All Blacks S & C 🦍🧬🔥 Testing in the gym session (or any elite rugby team’s session) is valuable because it sets the standard, guides the session, and tracks progress. 1. Establishes a Baseline – Testing gives players and coaches clear data on strength, power, and speed levels before the training block starts. 2. Individualizes Training – Coaches can tailor gym loads and exercises to each player’s needs — for example, knowing who needs more strength work vs. more power work. 3. Motivates Athle
All Blacks S & C 🦍🧬🔥 Testing in the gym session (or any elite rugby team’s …
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Another Masterclass 🦍🧬🔥 You want to be explosive before you get strong. Hitting your power work first — jumps, throws, sprints, light fast lifts — primes your nervous system to fire quicker. It teaches your body to move weight fast, not just lift it. That speed of contraction carries over directly when you go heavy. Then you move into your strength work — where that neural drive and speed get applied to heavy loads. It’s the combo that builds athletic strength, not just gym strength. And in-s
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Another Masterclass 🦍🧬🔥 You want to be explosive before you get stron…
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28K views · 427 reactions | Live from Media Row in New Orleans,...
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Gavin McCoy on Instagram: "70kg Then + Now 🦍🧬🔥🤝"
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Gavin McCoy on Instagram: "70kg Then + Now 🦍🧬🔥🤝"
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Gavin McCoy on Instagram: "Lose all your strength if you run?? 🦍🧬 How do you keep strength while running or training for a triathlon? 💪🏃‍♂️🚴‍♂️🏊‍♂️ Most athletes think they have to choose between lifting heavy and endurance — but you can keep both if you train smart: 2 strength sessions per week (big lifts: squats, deadlifts, presses, pull-ups) Keep reps low, weight high (3–6 reps range) to maintain power without adding junk fatigue If you double up on training, lift before cardio (or sepa
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Gavin McCoy on Instagram: "23ft Altitude Drop Incoming 🤝🧬😂🦍"
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Gavin McCoy on Instagram: "23ft Altitude Drop Incoming 🤝🧬😂🦍"
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