Ganesh Nandhakumar on Instagram: "Here’s a childhood favourite egg dish which has maximum flavour with only minimum effort. Comment “KENT” for the product link Ingredients: • 4 eggs • 1 tsp red chilli powder • ¼ tsp turmeric powder • ½ tsp black pepper • Salt to taste • 2 sprigs curry leaves • 3 garlic cloves, crushed • 1 tbsp oil Steps: 1. Boil the Eggs: Place 4 eggs in your egg boiler, add water as per the medium-boil level, and cook until done. Let them cool slightly, then peel. 2. Prepare th

Dr.Ganesh on Instagram: "Here are some practical approaches that actually work: 1. Name what you're feeling: Sounds simple, but it's powerful. Just internally noting "I'm anxious" or "I'm frustrated" can create a tiny bit of distance between you and the emotion. 2. Ground yourself physically: When your mind is not listening, anchor yourself in your body: Feel your feet on the floor Take one slow, deep breath (doesn't have to be dramatic ) Relax your jaw, drop your shoulders Hold something cool o