1.3K views · 109 reactions | 10 MINUTE BODYWEIGHT AB WORKOUT || 5 moves to do anywhere! Press ‘SAVE’ on this video to do this anytime: . 1. Hip bridge with knee ins 2. V-in crossovers 3. Knee to chest, to 3 legged dog (20 sec each leg) 4. Side plank crunch (20 sec each side) 5. Plank hip dips . . Complete each move for a total of 40 seconds, with a 20 second rest. Repeat 2x for a total of 10 minutes . . More workouts on my app or at KatieAustin.TV | Katie Austin | Facebook

Conor leads a 20-minute cycling workout focused on short, sharp efforts. After a 5-minute warm up, the hard efforts come thick and fast. This is a great training session when you’re short on time! Session breakdown: 00:00 - 1 mins @ 2/10 (80 rpm) 01:00 - 1 mins @ 3/10 (80 rpm) 02:00 - 2 mins @ 5/10 (80 rpm) 04:00 - 1 mins @ 2/10 (80 rpm) 05:00 - 30 secs @ 7/10 (100 rpm) 05:30 - 1 mins @ 2/10 (80 rpm) 06:30 - 30 secs @ 8/10 (100 rpm) 07:00 - 1 mins @ 2/10 (80 rpm) 08:00 - 30 secs @ 9/10 (100 rpm)

24K views · 184 reactions | Corner like a pro!  Level up your cycling game with these cornering tips from Conor! What are your best handling tips to improve your riding skills?  #GCN | Global Cycling Network | Facebook

11K views · 72 reactions | Get motivated for your cycling events!  Looking to save some money on your cycling hobby but still wanting a challenge? Here are some tips from Conor and Manon on how to keep challenging yourself out on the bike while saving your wallet too!  Have you ever done any cycling challenges on a budget?  #GCN | Global Cycling Network | Facebook

93K views · 2.2K reactions | Hands up if you’ve ever massively overestimated your ability to stay on top of a gear up a big climb? 﫣 We definitely have… ‍♀️‍♂️ Conor is here to save the day with some tips to try out on your next KOM/QOM attempt! #GCN #cyclingtips #cycling #climbing #localclimb #hillclimb #kom #qom | Global Cycling Network | Facebook