Hold Your Intensity | 20 Minute HIIT Indoor Cycling Workout
20:00
YouTubeGCN Training
Hold Your Intensity | 20 Minute HIIT Indoor Cycling Workout
Hank is joined by Katie, Maddie & Morgan for a short, but deceptively tough, 20 minute indoor cycling training session. This workout is designed to push you to hold consistent power during your efforts. Let us know how you got on in the comments below! 👇 Session breakdown: 00:00 - 2 mins @ 1/10 02:00 - 1 mins @ 4/10 03:00 - 2 mins @ 5/10 05: ...
37K viewsMar 7, 2023
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52K views · 305 shares | If you're looking after yourself in the new year, take care of your bike too. Here's Simon Richardson taking you through his 30 minute bike wash in this GCN Classic. | Global Cycling Network | Facebook
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James leads another 30 minute cycling workout, which will get you fit fast. This interval session is perfect for burning fat and building your 30 second max effort. Make sure you warm up properly, have enough water to drink and get sprinting. You can use a road bike on a turbo trainer, on the rollers or an indoor bike. | Global Cycling Network
30:00
James leads another 30 minute cycling workout, which will get you fit fast. This interval session is perfect for burning fat and building your 30 second max effort. Make sure you warm up properly, have enough water to drink and get sprinting. You can use a road bike on a turbo trainer, on the rollers or an indoor bike. | Global Cycling Network
FacebookGlobal Cycling Network
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