Grab your copy of Foundational Strength now! Focusing on the most essential information you need to know to start a safe and effective strength training program, Foundational Strength provides step-by-step explanations of the key elements and phases of the four essential lifts: squat, bench press, deadlift, and overhead press. Each lift is accompanied by photos that walk you through the lift from start to finish, detailing the proper mechanics and purpose of the lift. #strengthtraining #newbook

52 in which step of core progression are foundational strength and endurance built a stabilization b dynamic stability c dynamic mobility d muscle recruitment 62 preparation for a lower body 24372