💥Scapular Movements💥 🎯 Scapular (shoulder blade) movements can be confusing, so I hope this video makes it a little easier to understand 💯 The scapula contains the "socket" of the shoulder joint, so it's positioning and movements are important to consider when talking about shoulder mechanics 💥 Elevation: scapula "elevates" in the frontal plane 📌 Muscles: Upper Trapezius, Levator Scapulae, Rhomboids (Major and Minor) 💥 Depression: scapula "drops down" in the frontal plane 📌 Muscles: Lowe
0:25
💥Scapular Movements💥 🎯 Scapular (shoulder blade) movements can …
5.3K viewsJul 26, 2023
FacebookDr. Caleb Burgess DPT, OCS, CSCS
Dumbbell lateral raise Target: Lateral (side, middle) deltoid Scapular plane (left side) - Arm path: scapular plane (scaption). Arms approximately 30-45 degrees forward. This arm path can help reducing impingement. - Shoulder external rotation with elevation (abduction) in the scapular plane can create more space for the joint to move without the tendons and structures in the join pinching or rubbing together. (The greater tubercle can move past the acromion without colliding.) - Slight forward
0:07
Dumbbell lateral raise Target: Lateral (side, middle) deltoid Scap…
469.2K views6 months ago
Facebookalex_lueth
💥 SCAPULA ELEVATION in 3D! 💥 Scapula elevation is a vital movement of the shoulder girdle, essential for actions like shrugging your shoulders or lifting weights overhead. This movement is primarily accomplished by two powerful muscles: 👉 Trapezius upper fibers 👉 Levator scapulae To learn more about all the active muscles involved in scapular movements and beyond, check out our STRENGTH TRAINING APP link in the bio! #muscleandmotion #scapularstability #trapeziusworkout #levatorscapulae #uppe
0:30
💥 SCAPULA ELEVATION in 3D! 💥 Scapula elevation is a vital movem…
143K viewsAug 21, 2024
FacebookMuscle and Motion
Scapula medial rotation
0:32
Scapula medial rotation
4.7K viewsDec 1, 2021
YouTubeFIT Education
Exercises for Scapula Winging and Irregular Shoulder Movement - Pt. 2 | Tim Keeley | Physio REHAB
6:10
Exercises for Scapula Winging and Irregular Shoulder Movement - Pt. …
63.6K viewsAug 7, 2021
YouTubePhysio REHAB
3-Way Scap Circles (Scapular Muscle Activation & Mobility Exercises)
9:52
3-Way Scap Circles (Scapular Muscle Activation & Mobility Exer…
65.3K viewsFeb 17, 2020
YouTubePrecision Movement
The BEST SCAPULAR STABILIZATION Exercise with DR. EVAN OSAR
15:15
The BEST SCAPULAR STABILIZATION Exercise with DR…
787.7K viewsJul 19, 2012
YouTubeIntegrative Movement Institute
3:55
Scapula Movement | Functional Anatomy
179.8K viewsOct 17, 2019
YouTubeDr Matt & Dr Mike
0:50
Understanding Upward Rotation in Scapular Movement
1.5K views7 months ago
TikTokkeenanrmalloy
1:15
Supine Forward Elevation Exercise
12.6K viewsMay 2, 2017
YouTubeMU Health
0:59
Shoulder Joint Mobilization - Anterior Glide
265.9K viewsMay 13, 2018
YouTubeMike Reinold
12:26
Upward Rotation of the Scapula - Overhead Movement | Yoga Anato…
2.3K viewsSep 20, 2020
YouTubeShapeshift Wellness
11:16
How to Fix Winged Shoulder Blades (NO EQUIPMENT!)
211.6K viewsSep 6, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
14:00
Scapular Dyskinesis | Winging (Myths Busted | Evidence Based)
148.7K viewsJul 26, 2020
YouTubeE3 Rehab
Elevation and Depression Anatomy Body Movement Terms (Mandible …
72.2K viewsFeb 18, 2021
YouTubeRegisteredNurseRN
4:30
Forward Slips
362.1K viewsSep 9, 2016
YouTubeERAU SpecialVFR
6:29
The Lift Equation - Part 1
68.5K viewsFeb 17, 2018
YouTubeHelicopter Lessons In 10 Minutes or Less
0:36
Standing Scapular Setting
54.4K viewsDec 10, 2014
YouTubeMGHOrthopaedics
1:20
Shoulder PROM Scapula Plane
3K viewsDec 1, 2020
YouTubeLenny Macrina
5:06
Levator Scapulae
19K viewsApr 14, 2020
YouTubeScience Research Review
1:10
Forward Elevation: Supine
28.2K viewsDec 17, 2012
YouTubeHusky Orthopaedics
1:27
Exercise For Scapular Dyskinesis
114.5K viewsMay 1, 2019
YouTubePowered by Iron Health
1:45
Scapula Mobilization Routine
567.4K viewsJul 29, 2009
YouTubeIdo Portal
5:53
Shoulder Passive Range of Motion (PROM)
395.1K viewsApr 18, 2018
YouTubePhysiotutors
2:38
Scapular Wall Slides
30.4K viewsNov 4, 2016
YouTubeDr. Taylor Levick
8:52
Physical Therapy Scapular Mobilization
9.6K viewsFeb 9, 2013
YouTubeRainie Stalnaker
13:52
Scapular Movements & Their Importance EXPLAINED
11.2K viewsOct 18, 2020
YouTubeCatalyst University
9:29
Scap Y and Lateral Scapula Projections
54.6K viewsJul 12, 2020
YouTubeLicensed to Shoot
4:43
Active Range of Motion: Shoulder
702.1K viewsDec 3, 2015
YouTubePhysiotutors
5:32
4 Scapular Pushup Progressions
128.1K viewsMay 1, 2017
YouTubePrecision Movement
See more videos
Static thumbnail place holder