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1:00
YouTube
The Wellness Shift
5 Benefits of Forgiveness!
Try our Forgiveness guided meditation! https://youtu.be/f_fa77IuP2E Forgiving others can bring several benefits to both our mental and physical well-being. Some of the benefits of forgiving include: Reduced stress and anxiety: Holding onto feelings of anger and resentment can lead to high levels of stress and anxiety. Forgiving can help release ...
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