1.4K views · 13 reactions | Perfrom each of the folowing exercises with tabata style methods. Work each exercise 20seconds on 10 seconds off for 8 rounds which is 4mins, before moving on to the next exercise. Take a 3minute rest between each working set. - Burpee - Squat jumps - Lunge Jumps - Press-ups - Deck squats | Setanta Fitness | Facebook
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FacebookSetanta Fitness
1.4K views · 13 reactions | Perfrom each of the folowing exercises with tabata style methods. Work each exercise 20seconds on 10 seconds off for 8 rounds which is 4mins,
Setanta Fitness. . Perfrom each of the folowing exercises with tabata style methods. Work each exercise 20seconds on 10 seconds off for 8 rounds which is 4mins, before moving on to the next exercise. Take a 3minute rest between each working set. - Burpee - Squat jumps - Lunge Jumps - Press-ups - Deck squats
1.5K views1 month ago
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