🔥 Explosive Plyometric Lateral Hill Jumps @athletetrainingcentre ..... This drill develops explosive 🧨💥 lateral power. An absolute need for these pro hockey 🏒🥅 athletes. . 🔺 Depth drop laterally (down). 🔺 Quickly absorb the force and explode up the hill. We worked on the ability to absorb force in the 1st phase of the off-season. 🔺 Key is to have very little ground contact time on the drop. Imagine landing in hot 🔥 coals. . . . . . . . . . . . . . . #hockey #hockeytraining #football #fo

1.3M views · 5.1K reactions | Benefits Britian Life on the dole : Julie and Vinnie on Benefits #ukhousing #uc #Benefits #uk #money #fypシ゚ #documentary #viral #council #britain #BeyondBenefits #fbreels #ukreels #reelsfbviralシ #fbreels #benefitstories | Benefit Stories | Facebook

⚡️5 Benefits of Plyometric Training⚡️⁠ ⁠ If you want to develop real power, strength & speed you MUST include plyometrics into your training.⁠ ⁠ Plyometrics can be done with contrast training, where you couple a strength exercise, like a heavy reverse lunge straight into these explosive switch lunges.⁠ ⁠ They can also be done prior to your strength training to prime the CNS for activation purposes.⁠ ⁠ However you decide to incorporate them, make sure to add them 2-3x/week and watch your athletic