6 Calisthenics Moves Every Beginner Must Master πŸ’₯
0:31
YouTubeLalit Ke Facts
6 Calisthenics Moves Every Beginner Must Master πŸ’₯
6 Calisthenics Moves Every Beginner Must Master πŸ’₯ Description: Want to build a strong, aesthetic, and powerful body without the gym? πŸ’ͺ Start your Calisthenics journey with these 6 must-do exercises that build insane strength, balance, and control. Push-ups, pull-ups, dips, planks β€” these basics are your foundation. Do them daily, stay ...
2.4M views2 weeks ago
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Gomathy on Instagram: "Can’t go to the Gym⁉️ No problem 😱🀯 Just 6 dumbbell exercises to activate your full body and build strength right from your home πŸ‹οΈβ€β™€οΈπŸ  Strong at Home – Full Body Dumbbell Routine πŸ”₯ 1. Goblet Squat (3–4 sets Γ— 10–12 reps) 2. Romanian Deadlift (3–4 sets Γ— 10–12 reps) 3. Floor Chest Press (3 sets Γ— 10 reps) 4. Bent-Over Dumbbell Row (3–4 sets Γ— 10–12 reps) 5. Seated Dumbbell Shoulder Press (3 sets Γ— 10–12 reps) 6. Bicep Curl + Overhead Tricep Extension (Superset) - 3 se
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