Gomathy on Instagram: "Can’t go to the Gym⁉️ No problem 😱🤯 Just 6 dumbbell exercises to activate your full body and build strength right from your home 🏋️‍♀️🏠 Strong at Home – Full Body Dumbbell Routine 🔥 1. Goblet Squat (3–4 sets × 10–12 reps) 2. Romanian Deadlift (3–4 sets × 10–12 reps) 3. Floor Chest Press (3 sets × 10 reps) 4. Bent-Over Dumbbell Row (3–4 sets × 10–12 reps) 5. Seated Dumbbell Shoulder Press (3 sets × 10–12 reps) 6. Bicep Curl + Overhead Tricep Extension (Superset) - 3 se
0:44
Instagramcrazyfitjodi
Gomathy on Instagram: "Can’t go to the Gym⁉️ No problem 😱🤯 Just 6 dumbbell exercises to activate your full body and build strength right from your home 🏋️‍♀️🏠 Strong at Home – Full
This comprehensive video tutorial provides a step-by-step guide to a full body dumbbell routine that can be done at home. With no gym membership required, you can build strength and fitness using just dumbbells. The routine includes 6 effective exercises that will challenge your muscles and help you achieve a toned, strong physique. Whether you ...
584.5K views1 month ago
Exercise Science Careers
FAST Walking in 30 minutes | Fitness Videos
31:31
FAST Walking in 30 minutes | Fitness Videos
YouTubeWalk at Home
166.8M viewsApr 17, 2019
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
YouTubeMadFit
31.8M viewsFeb 7, 2022
The Best Exercises for Hanging Belly Fat | 30-min Workout To LOSE 3 INCHES OFF WAIST in 1 Week
30:37
The Best Exercises for Hanging Belly Fat | 30-min Workout To LOSE 3 INCHES OFF WAIST in 1 Week
YouTubeFITNESS CIRCLE
9.9M viewsJan 26, 2024
Top videos
Full Body Exercises: Fitness Workout for Gym Training
0:09
Full Body Exercises: Fitness Workout for Gym Training
TikTok_exerciser_
24.3M viewsApr 3, 2023
Just 3 Minutes a Day: 3 Easy Home Moves to Fix Rounded Shoulders & Pelvic Tilt
0:18
Just 3 Minutes a Day: 3 Easy Home Moves to Fix Rounded Shoulders & Pelvic Tilt
YouTubeWorkout Fusion Hub
128.6K views1 month ago
📌CRUNCHES – THE BEST AB WORKOUT TO BUILD STRONG CORE AND SIX PACK ABS 💪 #motivation #gymworkout
0:24
📌CRUNCHES – THE BEST AB WORKOUT TO BUILD STRONG CORE AND SIX PACK ABS 💪 #motivation #gymworkout
YouTubeAriful Fitness
309.5K views1 month ago
Exercise Physiology Online Course
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
21:55
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
YouTubePamela Reif
63.6M viewsSep 1, 2019
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
YouTubegrowingannanas
24.5M viewsMar 13, 2023
10 Min Morning Exercise Routine for Beginners At Home
10:01
10 Min Morning Exercise Routine for Beginners At Home
YouTubeWORKOUT
2.7M viewsJan 30, 2023
Full Body Exercises: Fitness Workout for Gym Training
0:09
Full Body Exercises: Fitness Workout for Gym Training
24.3M viewsApr 3, 2023
TikTok_exerciser_
Just 3 Minutes a Day: 3 Easy Home Moves to Fix Rounded Shoulders & Pelvic Tilt
0:18
Just 3 Minutes a Day: 3 Easy Home Moves to Fix Rounded Shoulders …
128.6K views1 month ago
YouTubeWorkout Fusion Hub
📌CRUNCHES – THE BEST AB WORKOUT TO BUILD STRONG CORE AND SIX PACK ABS 💪 #motivation #gymworkout
0:24
📌CRUNCHES – THE BEST AB WORKOUT TO BUILD STRONG C…
309.5K views1 month ago
YouTubeAriful Fitness
8 Powerful Back Workouts for Strength and Size #workout #backworkout
0:07
8 Powerful Back Workouts for Strength and Size #workout #back…
260.5K views1 month ago
YouTubeAesthetic Motivation
Bunny's Blueprint on Instagram: "Read👇 30-Minute Incline Treadmill Routine (Fat Burn + Endurance) Warm-up (0–5 min): Incline 4,speed 4 (easy pace, get the body ready). Block 1 (5–10 min): Incline 6,speed 5 (moderate effort, should feel like a brisk uphill walk). Block 2 (10–15 min): Incline 9 speed 5.5 (challenging, breathing heavier, glutes + hamstrings working). Block 3 (15–20 min): Incline 12,speed 5 (hard effort, focus on posture + core engaged). Block 4 (20–25 min): Incline 8,speed 4 (slig
0:09
Bunny's Blueprint on Instagram: "Read👇 30-Minute Incline Treadmill …
3.2M views1 month ago
Instagrambunnys.blueprint
Mobility and strength exercises are key to keeping your independence. Moves like partial lunges, leg swings, and glute exercises help maintain balance, joint flexibility, and lower-body strength, exactly what you need to safely get up and down from the floor. Over time, these gentle movements restore confidence and ease in daily life. #fitnessforlife #homeworkout #mobility
0:37
Mobility and strength exercises are key to keeping your independence…
15.6K views2 weeks ago
TikTokjustin_agustin
Thulani Chipanga on Instagram: "Legs, core & burn activated 🔥🔥 Try this full-body dumbbell burner you didn’t know you needed. Perfect mix of strength, coordination, and endurance - no excuses, just movement💪🏾 1️⃣Squat Front Raise x15 2️⃣Around the Body Pass to Squat x20 3️⃣Alt side lunges rows x20 4️⃣DB Hang Clean to Thruster x10 #fullbodyworkout #fullbody #fullbodyworkouts #workout #workoutmotivation #gymmotivation #core #legs #fyp"
0:25
Thulani Chipanga on Instagram: "Legs, core & burn activated 🔥🔥 Try t…
2.8M views1 month ago
Instagramthulani_chipanga
0:15
Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for b…
3.3M views2 weeks ago
Instagramnahzgrinds
0:29
Ishaan Thakur on Instagram: "Perfect Resistance Band full bod…
616.3K views1 month ago
Instagramishaanthakurr
0:17
Instagram
271K views1 month ago
Instagramjackedaakash
0:29
Instagram
1.8M views3 weeks ago
Instagramarielyu.fit
0:22
Alex Libin 李彬 on Instagram: "Exercise is not just about buildin…
8M views1 month ago
Instagramalex.d.libin
3:11
💗 Save this 3Min Hardcore Abs Workout! 💗 Find my cute OUTFIT at …
111.2K views2 weeks ago
TikTokstudiobymargarita
1:06
Going from lifting weights to Pilates. My journey to re-building my mus…
24.7K views2 weeks ago
TikTokmadelinenblack
0:15
A simpler and more convenient exercise than running: step on th…
2.2M views1 month ago
YouTubeGenesis Yoga
0:11
Denise Austin on Instagram: "Turn idle time into TONING time!!!! I ha…
635.3K views3 weeks ago
Instagramdeniseaustin
0:06
Fitness girl (@fitnessgirl788)’s video of exercise
8.5M viewsApr 13, 2023
TikTokfitnessgirl788
0:18
5 Min Full Body Fat Loss Workout part 1 | No EquipmentLose Belly, …
1.1M views3 weeks ago
YouTubeYoga for Wellness
2:40
3-minute full body workout. Just press play and move with me - qui…
720K views1 month ago
TikTokarielyu.fit
See more videos
Static thumbnail place holder