365 ‒ Training for longevity: A roundtable on building strength, preventing injury, protein, & more
2:31:27
YouTubePeter Attia MD
365 ‒ Training for longevity: A roundtable on building strength, preventing injury, protein, & more
In this special episode of The Drive, Peter hosts a strength & conditioning roundtable with three experts in the field—Gabrielle Lyon, Jeff Cavaliere, & Mike Boyle. Together they explore why maintaining muscle mass, strength, & power is essential for healthspan & longevity, & examine how resistance training supports metabolic resilience ...
109.4K views5 days ago
Shorts
5 Exercises for Unstoppable Endurance
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5 Exercises for Unstoppable Endurance
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Maximize Strength & Endurance Expert Training Tips
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