PNF DIAGONALS MADE EASY LOWER EXTREMITY D1 FLEXION AND EXTENSION
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Let’s upgrade your core training πŸ‘‡πŸ» Your core isn’t made to just resist flexion/extension and to do crunches…. So you need to train it to be robust and strong in all directions! πŸ’₯ Flexion: A cable crunch, dragonfly, GHD sit ups πŸ’₯ Side bending: 45 degree side bend, cable side bend, reverse Copenhagen, kb side bend πŸ’₯ Rotation: half kneeling cable rotation, pallof rotation, cable chop, med ball rotation πŸ’₯ Anti- rotation: any kind of pallof press, KB halo πŸ’₯ Anti- extension: band resisted dead
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Respuesta a @amagracia1630 si después de una cirugía de prótesis de rodilla no se ejercitamos tenemos suficiente flexión , extensión de nuestra y fortalecemos nuestros músculos, por supuesto que podemos subir y bajar escaleras,πŸ‘πŸ˜ŠπŸ™#paginaoficialLindagutierrez024 #LIVEIncentiveProgram #GoLIVEGrowFast #PaidPartnership
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