The ELDOA Method: Unlocking Mobility & Improving Posture
drjohnrusin.com
The ELDOA Method: Unlocking Mobility & Improving Posture
Struggling with your overhead position, squat and deadlift? Improve your posture and unlock your mobility simultaneously with the ELDOA method.
Nov 6, 2017
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AKams on Instagram: "🫣😂😂 Acontece muito por aí? #tattoo #tatuagem
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ELDOA Exercises
2.4K views · 90 reactions | Create space in the joints through circular motion and other ELDOA Method postural exercises with Ilaria Cavagna! In this class, you will improve joint mechanics, increase blood flow, and reduce pressure on the discs to reduce pain, improve posture and muscle tone, and create a greater sense of body awareness. Start the class here: https://bit.ly/43GKWw4 | Pilates Anytime | Facebook
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2.4K views · 90 reactions | Create space in the joints through circular motion and other ELDOA Method postural exercises with Ilaria Cavagna! In this class, you will improve joint mechanics, increase blood flow, and reduce pressure on the discs to reduce pain, improve posture and muscle tone, and create a greater sense of body awareness. Start the class here: https://bit.ly/43GKWw4 | Pilates Anytime | Facebook
FacebookPilates Anytime
2.4K views1 week ago
ELDOA Exercises to Increase Flexibility, Improve Posture & Relieve Pain (Video 1 of 9)
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ELDOA Exercises to Increase Flexibility, Improve Posture & Relieve Pain (Video 1 of 9)
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ELDOA Exercises to Increase Flexibility, Improve Posture & Relieve Pain (Video 3 of 9)
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ELDOA Exercises to Increase Flexibility, Improve Posture & Relieve Pain (Video 3 of 9)
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