14 Best Arm Exercises with Just One Dumbbell - The Fitness Phantom
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14 Best Arm Exercises with Just One Dumbbell - The Fitness Phantom
15 One Dumbbell Exercises for Arms: 1. Standing Biceps Curl 2. Crossover Curl 3. Concentration Curl 4. Hammer Curl 5. Kickback 6. Wrist Curl
Mar 12, 2022
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41K views · 3.4K reactions | Arm Workout *This workout targets Deltoids, Pecs, Traps, Biceps, and Triceps. A great upper body workout.* #calafitness #calainyourday #calawithshay #fitness #exercise #workouts #workingout #armworkout #upperbodyworkout #strengthtraining #arm #toning | Ca-L'a Fitness | Facebook
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41K views · 3.4K reactions | Arm Workout *This workout targets Deltoids, Pecs, Traps, Biceps, and Triceps. A great upper body workout.* #calafitness #calainyourday #calawithshay #fitness #exercise #workouts #workingout #armworkout #upperbodyworkout #strengthtraining #arm #toning | Ca-L'a Fitness | Facebook
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