Dr Alka Vijayan, Gut - Hormone Expert🩺 on Instagram: "When I first learned Ishtika Sweda, it was while helping my uncle, whose wrists and ankle often throbbed after long hours of work. One evening, his pain was so sharp he could barely bend. I warmed a small bricks, wrapped them in a thick cloth infused with Nirgundi decoction, and gently pressed them along his back. At first he laughed, calling it an “old-fashioned trick,” but within minutes his muscles softened, his stiffness relieved, and hi