There are several approaches to improving bladder health. Double voiding in one of the most common.⁣ ⁣ Double voiding involves sitting in an ideal position to urinate and then waiting for 20-30 seconds to urinate again. ⁣ ⁣ This technique is especially effective for people who feel like their bladder is not empty, or who return quickly to the restroom after voiding.⁣ ⁣ The steps to double voiding are as follows:⁣ ⁣ 👉🏿sitting comfortably on the toilet and leaning slightly forward⁣ 👉🏿focusing
There are several approaches to improving bladder health. Double …
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💧 Ever heard of double voiding? No, it’s not what you think, it’s a simple habit that can improve your bladder and prostate health and even help you last longer in bed. 😉 Here’s how it helps: 📍 Completely empties your bladder, reducing those late-night bathroom trips. 📍 Less urine sitting around means less bladder irritation. 📍 Starting “fresh” helps relieve pressure and improve comfort. Sometimes, the simplest steps make the biggest difference. Want to naturally improve your prostate healt
💧 Ever heard of double voiding? No, it’s not what you think, it’s a simpl…
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