8.6K views · 1.5K reactions | Dumbbell HIIT workout  Let's burn hundreds of calories in short time 10 Push press 10 Front squat 10 one arm db snatch 10 sumo + burpee 30 sec high knee Perform 5 rounds (2 min rest at the end of each round) | SquatCouple | Facebook

4.5K views · 125 reactions | Single-arm DB squat snatch... - Consider this scenario. Many athletes are struggling with the 20# DB they have chosen for a workout involving single-arm DB squat snatches during warm-up. Some ask if they can just power snatch as opposed to squat snatch during the workout. As a trainer, what would you say and how would you guide this athlete? … #CrossFit #CrossFitTraining | CrossFit Training | Facebook

425K views · 10K reactions | •5 DB Squat Jump (40/30) •10 Mts Sprint/...