6.7K views · 549 reactions | Boulder Shoulder Workout 1) DB...

160K views · 780 reactions | Shoulder Workout  - 1️⃣ Landmine press 2️⃣ DB shoulder press 3️⃣ Machine Lateral Raise 4️⃣ DB front raise 5️⃣ Face pull . @ryanspiteri | Manish Singh | Facebook

Shoulders & Traps💪Save & smash this mass building workout! 1) DB Shoulder Press - 4 x 8-10 2) Olympic Bar Upright Row - 3 x 10-12 3) DB Lateral Raises - 3 x 10-12 4) Reverse DB Fly - 4 x 10-12 5) Machine Front Raises - 2 x 10-12 6) DB Shrugs - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #shoulders | Ross Dickerson