3.1K views · 12 reactions | BACK AT IT - The Prone DB Row ....

ONE ARM DB ROW MISTAKES! *SAVE 4 LATER Here are two common one arm dumbbell row mistakes you should avoid for optimal gains LMistake 1X Pulling the dumbbell towards your chestPulling the dumbbell towards your chest engages your biceps more than your back muscles.Instead V Row it towards your hipsRowing the dumbbell towards your hips targets your lats and mid-back more effectively.Mistake 2X Twisting your torsoTwisting your torso reduces the engagement of your back muscles and increases the risk

7 Row Variations to Build a Stronger and Thicker Back | BarBend

Fix Your Posture with These Three Dumbbell Row Variations