How to do CURL UPS | Fitnessgram Test

How to do a Curl Up: Health e-University

How to Do Curl Ups

👉 Why your curls don’t last (and how to fix it)!!! If your curls always fall flat, it’s not your hair… it’s your technique! Here’s how I make sure my curls stay bouncy and defined all day!!! ✨ Use a smaller barrel for staying power. Bigger barrels create looser curls that drop faster! ✨ Curl away from the face for that natural flow, and don’t rush the heat. 8 to 10 seconds is the sweet spot! ✨ Pin curls while they cool. This is what actually sets the shape in place and most people skip it!!! ✨

Quick 10-Minute Hair Tutorial: Transform Your Curls

3 ways to enhance your natural curl definition! 1. Ribbon curl technique - definitely my go-to and most used technique to achieve definition & volume! It creates larger defined curl clumps that can be separated for volume 2. Rake & Shake - the perfect technique to achieve separated but defined curls giving volume and definition for days 3. Finger rolling - the most tedious of the three but the results never fail! My go-to for my face framing pieces Which curl definition method is your favorite!

How to Perform the Curl Ups

McGill Curl Up - How To Do It Right

McGill Curl Up