CrossFit vs Boxing: Which is better for you?

UP BOXING ACADEMY & CROSSFIT on Instagram: "Conditioning isn’t just a side part of boxing – it’s the foundation that builds champions. At UP Boxing Academy & CrossFit, we believe that skill and technique mean little without the engine to power them. That’s why our training goes beyond the bag and the mitts. Every fighter must be able to push when they’re tired, keep moving when the body screams to stop, and stay sharp even in the toughest rounds. Our conditioning program is designed to build exp

JUMP SHIP / The 90 Min CrossFit Program on Instagram: "Regionals 14.5 is one of the most memorable CrossFit workouts of all time. This was a major make or break movement for those trying to qualify for the CrossFit Games... what pace could you hold without blowing up and possibly ending your season? EZ Muhammad showed the world what the upper ceiling was for possible times at the point. Seemingly both Climbing and Running faster than the field. If there’s one thing to take away from his climbs,