Habits & Hustle Podcast on Instagram: "Let’s cut through the crap and get real answers on how to see results. In this episode of the Habits and Hustle podcast, I sit down with the Mind Pump team—Sal, Adam, and Justin—who reveal the red flags that expose terrible trainers. We explore why weighted vests are causing injuries in middle-aged women and why the ripped trainer might be your worst choice The guys share their simple five-exercise formula that transforms bodies, explain why training like a