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Ipsilateral vs. Contralateral Bulgarian Split Squats — What’s the Difference? The Bulgarian split squat is already a killer unilateral leg exercise — but the way you load it can totally shift the focus. Let’s break it down 👇 🟢 Contralateral Loading (opposite hand to front leg) ➡️ Promotes more core glute engagement ➡️ Challenges balance and anti-rotation ➡️ Great for building functional strength and stability 🟣 Ipsilateral Loading (same hand as front leg) ➡️ Increases quad and knee demand ➡️
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