5 REASONS CIRCUIT WORKOUTS FROM HOME REALLY DO WORK 👏🏼 (Workout deets below) 1. Time Efficiency: Circuit training combines different exercises targeting various muscle groups with minimal rest in between. This helps maximize the use of time, making it effective for people with busy schedules. *all my moms 🩵 2. Increased Calorie Burn: The fast pace of circuit training keeps your heart rate elevated, providing both strength training and cardiovascular benefits, which can lead to more calories b

Circuit Training Workouts for Athletes: Benefits, Types, and Examples – Fitness Volt