CHRISTINE STINES- Fatloss After 40 on Instagram: "here’s the truth: ✨ If you want to lose body fat, feel full, and actually balance your hormones—your breakfast has to change. ✨ surviving on coffee and a protein bar? Not it😂 What you eat first thing in the morning sets the tone for your blood sugar, cravings, and energy all day long. 💥 That’s why I started prioritizing fiber + protein (with fat) at breakfast—and everything changed. (Not just one or the other—BOTH. ALL. That’s the game-changer.

Christine Brown Woolley on Instagram: "Is your garden overflowing with tomatoes yet? 🍅 I got to can salsa the other day and it turned out SO good! Here’s the recipe I used (and yes, I doubled it!) 🌶️ ✨ Homemade Canned Salsa ✨ • 8 cups chopped tomatoes (about 6 lbs) • 2 ½ cups chopped onion • 1 ½ cups chopped green pepper • ½ cup chopped jalapeños (seeds out for mild, leave some in for spice!) • 6 cloves garlic, minced • 2 tsp cumin • 2 tsp black pepper • ⅛ cup salt • ⅓ cup sugar • 1 cup apple

Christine Brown Woolley on Instagram: "We LOVED meeting over 500 people last night at @andersonsbookshop in Chicago. Thank you so much for sharing your stories with me and for buying my book. David grabbed his phone and filmed this. My favorite part is when he stops to tickle the little baby. 👶🏼One more book signing to go at Kings English in Salt Lake. Looking forward to meeting more of you! There are still a few spots left if you want to come! The link is above and I’ll put it in the comments

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