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Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25:50
YouTubeSeniorShape Fitness
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
Thank you for joining me for this seated chair yoga class. You will feel energized yet relaxed after completing these dynamic movements. This is a great 25 minute workout that is perfect for seniors and beginners or for anyone who is not comfortable getting on the floor. There are several exercises that will also improve core strength. I hope ...
1.6M viewsDec 26, 2023
Shorts
Chair Yoga Flow With Fitness Expert Lorraine C. Ladish
2:52
Chair Yoga Flow With Fitness Expert Lorraine C. Ladish
Chair Yoga Flow for Beginners
2:34
Chair Yoga Flow for Beginners
VideoElephant - Video
Chair Yoga for Seniors
Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
21:43
Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
YouTubeSeniorShape Fitness
728.1K viewsJul 25, 2022
10 Minute Chair Yoga for Seniors, Beginners
12:17
10 Minute Chair Yoga for Seniors, Beginners
YouTubeyes2next
367.4K viewsMay 23, 2023
15 min Chair Yoga Class for Seniors & Beginners
14:41
15 min Chair Yoga Class for Seniors & Beginners
YouTubeYoga with Kassandra
557.5K viewsSep 4, 2023
Top videos
10-Minute Chair Yoga Flow With Lorraine Ladish
10:00
10-Minute Chair Yoga Flow With Lorraine Ladish
AARP
Aug 7, 2024
Chair Yoga Exercises To Get The Body Moving : Full Body Flow
21:38
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YouTubeThe Peaceful Chair
5.9K viewsNov 6, 2024
3 Minute Chair Yoga Flow for Beginners
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Microsoft NewsVideoElephant - Video
3 months ago
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3:28
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Chair Yoga Flow With Fitness Expert Lorraine C. Ladish
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