138K views · 1.6K reactions | #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #muscle #training #gymmotivation #fitnessmodel #lifestyle #bodybuilder #health #healthy | Herbal Formula | Facebook

1.1M views · 7.5K reactions | @bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #muscle #training #gymmotivation #fitnessmodel #lifestyle #bodybuilder #health #healthy #healthylifestyle #instafit #exercise #sport #hindihealthtips #healthyindian #healthyindiandiet #healthyindia #ayurveda | Hakim Ji Hurbel | Facebook

70K views · 328 reactions | Lean Muscle Bound on Reels | Facebook

22K views · 550 reactions | Welcome IFBB Pro, Jamie Christian aka "The Giant" to the channel! Today, Jamie is showing us how to make his favorite pasta meal during prep. Yep, we just used the words 'pasta' and 'prep' in the same sentence. Kick the chicken and rice to the side, and check out this high protein turkey pasta. | Muscle & Strength | Facebook

Are Fast Reps or Slow Reps Better for Muscle Growth? You're told to go slow on the way down, but is that really true? Find out what the scientific evidence reveals about the best lifting tempo to build muscle. Time under tension may not be as important as some people think. Find out whether lifting fast or slow is better for hypertrophy. For more free educational videos, science-based articles, and to get the best programming for your body type visit 👉 GravityTransformation.com | Gravity Transf

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