How To Do Cardio (Without Losing Muscle)
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How To Do Cardio (Without Losing Muscle)
7.9M viewsSep 21, 2024
YouTubeJeff Nippard
🔥 Belly-Fat-Burning Cardio You Can Do Anywhere! 💦 No equipment. No excuses. Just results. This routine fires up your abs, boosts your heart rate, and melts stubborn belly fat — T3 style. 💪 Start with: ✅ High Knees – drive up, stay explosive ✅ Mountain Climbers – quick, controlled, nonstop ✅ Jumping Twist Taps – twist side to side, stay light on your feet Do this combo 3–4 rounds and feel the burn 🔥 — real fat loss starts with consistency, not perfection. 👉 Drop “READY” in the comments if yo
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Grandson / 𝘾𝙇𝙄𝘾𝙆 𝙊𝙉 𝙈𝙀 on Instagram: "HIIT Body Cardio Workout: Lose Fat & Get Ripped at Home 💪🔥 Who’s ready to get ripped? 💥 3 sets of 40 seconds each do this every day 💪🔥 Rest for 60 seconds, repeat for maximum burn 🔥 #fitness #fat #fatlosstips #workout #workoutmotivation #cardio #fitnesslife #motivation #fyp #viral"
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Tychique Ngalassa Fumunzanza on Instagram: "🔳 HIIT Cardio Workout to lose fat ⚡️⚡️ ▫️4 x 30 sec ◾️15 sec recup ▫️ 1 min rest after circuit ⚡️⚡️ « my workout app is now live, link 🔗 in Bio to grab yours » 💪🏿 🔲 @snenhlanhla.mbonambi X @mollys_workouts #trending #cardio #foryou #fyp #fitness #gym"
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