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The 3 clear signs👇 A calorie deficit simply means you’re burning more calories than you’re eating — and that’s how fat loss happens. When your body needs extra energy, it starts tapping into stored fat, leading to gradual, sustainable fat loss over time ✅ But remember — you still need enough nutritious food to support energy, recovery, and overall health 🍗🥦🍚 Here are 3 signs you’re likely in a calorie deficit: 1️⃣ Steady Progress – If your weight is slowly dropping (about 0.5–1 kg or 1–2 lbs