WHY YOU MAY NOT BE LOSING WEIGHT 🔥 BMR: Your Body’s Calorie Engine What is BMR? Basal Metabolic Rate (BMR) is the number of calories your body burns at rest—just to keep you alive. 🫀 Breathing 💤 Sleeping ❤️ Pumping blood 🧠 Brain function Think of it as the minimum fuel your body needs every single day before you even move a muscle. Why It Matters for Weight Loss If you eat below your BMR for too long → your body may slow metabolism, burn muscle, and store fat. If you eat around your BMR → yo

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In this video, I’m helping one of my weight loss group members bust...