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Dani 👩🏾‍🔬🧘🏾‍♀️| The Mindful PhD on Instagram: "Stress can manifest, physically, emotionally, cognitively, and behaviorally. When we are aware of how stress manifests and can pinpoint the stress trigger we’re better able to manage it. For me, I manage my emotions, thoughts, and behaviors quite well so the only way I know I’m experiencing increased stress is when it manifests physically. I immediately take this as sign to slow down and re-evaluate commitments, timelines, etc and ask, is this
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Andrea | Mental Health Support on Instagram: "Take it from me… If something feels off with your child…emotionally, mentally, behaviorally… I don’t care if family says “they’re just sensitive”... Or if a doctor says “they’ll grow out of it”… Or if people make you feel like you’re overreacting. Listen to your gut. Not later. Not when it gets worse. Now. Because I didn’t. It got worse. And I carry the weight of that every day. I didn’t understand that what I saw in my kids was more than “quirks.” I
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@thevibe_space on Instagram: "BEHAVIOR MOMENTUM is when you build up energy by doing easy wins first — and then it’s way easier to keep going. ✨behaviorally speaking✨ it’s the tendency for behavior to continue at a high rate after being reinforced, especially when starting with easy, low-effort tasks. it’s like how a moving object keeps moving — once behavior gets going and gets reinforced, it’s harder to stop. EXAMPLE: ☁️you get up early and go downstairs (easy win) ☁️put on your sneakers (easy
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Dr. Deniz Ahmadinia | Trauma Specialist on Instagram: "You may have hid behind shyness, maturity, independence, obedience or making yourself small in one way or another. This can happen when: 👉There’s a sibling with high needs emotionally, physically, or behaviorally 👉With a parent who is not emotionally attuned, even neglectful 👉 With parents who are highly reactive, emotionally immature, or get overwhelmed easily 👉 When home is chaotic or unsafe emotionally or physically 🫶The good kid lea
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