Day 1 | Beginner Barre Series | 30-Minute Full Body Workout
28:07
YouTubeExhale Sessions
Day 1 | Beginner Barre Series | 30-Minute Full Body Workout
Welcome to Day 1 of the 7-Day Beginner Barre Series! Today’s class introduces foundational barre movements with a focus on alignment, posture, and muscle engagement. If you’re enjoying this class, follow along for the full 7-day series. For more fully guided workouts, check out the Exhale Sessions app, which includes the complete 28-Day ...
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