Proper Lifting Technique to Avoid Back Pain - Elevate Physiotherapy

The biggest mistake in all of lifting is not using your core properly when lifting heavier loads. Proper breathing and bracing keeps the torso rigid and stiff, which is what you want, while the prime movers (target muscles) do the work to move the load. RDL back pain typically comes from using the back as a mover instead of a stabilizer. You can learn more about these techniques and get jacked to the max and of course grow the 🍑 in my glute gladiator program. Stay jacked 💪 Fueled by cxde:RED t

This fall, give your child the opportunity to build strength, confidence, and coordination through our Young Olympians program! Designed for ages 8–16, this fun and progressive class—led by certified instructors from Strength Works STL—teaches the fundamentals of fitness and introduces kids to Olympic weightlifting in a safe, supportive environment. 💪 Participants will learn proper lifting techniques, improve overall fitness, and develop discipline and body awareness—all while having fun! ✨ Spo

Charlie Caruso on Instagram: "Imagine lifting for only 12 minutes"